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Blog Iuh Ril 12468 Oct Recipe 1440X735

Recipe: Peanut Butter and Banana Sandwich

Everyday Wellness

Talk about a healthier take on the traditional peanut butter and jelly. Offering no added sugar and the boost of potassium, the bananas pair perfectly with the protein-packed peanut butter to offer you something delicious!

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Blog Iuh Ril 12468 Ctp Sept Recipe 1440X735

Recipe: Healthy Guacamole Dip

Everyday Wellness

Guacamole is packed with so many nutrients that are good for you. Not only is it full of fiber, healthy fats and antioxidants, but it can also be used on toast, tacos or for dipping.

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