×
Riley Hospital for Children Flu-related Visitor Restrictions

The flu season is off to an early and strong start. Flu activity has been reported as widespread in at least 46 states, including Indiana. Riley Hospital for Children at IU Health is currently restricting visitors to protect patients and prevent further spreading. Learn more.

Book Appointment Online with select physicians.
Request Appointment Online to schedule with one of our coordinators.
1.888.IUHEALTH for
Same-Day Primary Care Appointments.
If you are experiencing a medical emergency, please call 9-1-1.

Transforming Your Family’s Diet (For the Better) With Community Supported Agriculture & CSAs

Blog Transforming Your Family’s Diet (For the Better) With Community Supported Agriculture & CSAs

Navigating through nutritional recommendations can be confusing. Knowledge about what is and isn’t good for us is always changing. For instance, 20 years ago, people thought that fat was terrible for you. Recent studies have shown that certain types of fat aren’t so bad. There is one piece of nutritional knowledge that never seems to change, though.

You have got to eat your vegetables.

The challenge is getting more vegetables into your diet. One solution that comes with the added bonus of supporting local businesses: farmers markets and/or CSA’s (or “crop-sharing agreements.”)

Farmers markets are places where you can go to purchase fruits and vegetables directly from local farmers. This is a great way to get lots of fresh produce for a decent price while supporting a farmer whose business may be down the road from your home. Also, farmers markets often have less traditional and hard-to-find produce that can add color, nutrition and variety to your family’s diet.

To take things a step further, you can also sign up for a CSA. As part of a CSA, you would receive a box filled with local vegetables and fruit (and sometimes meat as well) at regular intervals- often weekly or monthly. You would either pick them up at a centralized location, or sometimes they are even delivered directly to your door. CSAs, like farmers markets, come directly from local farmers, allowing you to support farmers in your area while providing your family with delicious and nutritious food.

Viewing all posts in …

Other Blog Posts That May Interest You

Blog

Start the New Year with Healthy Habits

Everyday Wellness

It’s easy to abandon healthy family routines during the holidays. You may find that holiday dinners...

Continue reading
Blog Healthy Desserts Your Children Will Love

Healthy Desserts Your Children Will Love

Everyday Wellness

Dessert: every kid’s favorite meal. While it is typical for kids to want the least healthy, best...

Continue reading
Blog What to Know About Childhood Obesity

What to Know About Childhood Obesity

Everyday Wellness

In the last 30 years, childhood obesity has doubled in the United States according to the CDC. In...

Continue reading

Viewing all posts in …