×
Book Appointment Online with select physicians.
Request Appointment Online to schedule with one of our coordinators.
1.888.IUHEALTH for
Same-Day Primary Care Appointments.
If you are experiencing a medical emergency, please call 9-1-1.

5 Tips for Winding Down Before Bed

Blog 5 Tips for Winding Down Before Bed

As a parent, you’re probably familiar with the struggle of getting your child to bed for the night. To avoid the fight, you may at times find yourself more lenient with sleep schedules, especially during summer. However, with a new school year fast approaching, it’s important to reestablish nighttime routines and create good sleep habits.

Children in preschool and elementary school should obtain 10-12 hours of sleep each night to promote proper growth and development. A full night of peaceful sleep can also contribute to good behavior and a better attention span, ultimately helping your child excel in the classroom.

So, as summer comes to a close, learn how to avoid the nighttime battle with these tips for winding down before bed:


By incorporating these practices into your nighttime schedule, you’ll see a difference in your child’s sleep behavior before you know it! For more bedtime tips and tricks, check out our Guide for Getting Your Child Back Into a Sleep Routine for School

Viewing all posts in …

Other Blog Posts That May Interest You

Blog Guide for Getting Your Child Back Into a Sleep Routine for School

Guide for Getting Your Child Back Into a Sleep Routine for School

Family Care

It’s that time of year again. Time to start the school year. Although your children may moan at the...

Continue reading
Blog

Helping Your Child Start a New School

Family Care

The start of a new school year can be an exciting time, but for kids starting a new school, it can...

Continue reading
Blog The Importance of Reading to Your Child

The Importance of Reading to Your Child

Family Care

Most of us adults would recognize the impact literacy has on our daily lives. But did you realize...

Continue reading

Viewing all posts in …