Recipe: Zucchini Tots

Blog Iuh Ril 12468 Nov Recipe 1440X735

These tots are a tasty, healthy alternative to the tater tots you know. Zucchini is great for your digestion, boosts your energy and helps promote a healthy heart. Try these this month and imagine a healthier, more active you!


  • Cooking Spray
  • 1 packed cup grated zucchini
  • 1 large egg
  • ¼ medium onion, minced
  • ¼ cup grated sharp cheddar cheese
  • 1/3 cup seasoned breadcrumbs
  • ¼ tsp kosher salt and black pepper


  1. Preheat oven to 400˚F. Spray a baking sheet with cooking spray.
  2. Grate the zucchini into a clean dish towel until you have one packed cup. Wring all the excess water out of the zucchini. In a medium bowl, combine all the ingredients and season with salt and pepper.
  3. Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway through cooking until golden.

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