Road Construction: I-65 Bridge Repairs in Downtown Indianapolis

Portions of Interstate 65 in downtown Indianapolis will be closed for bridge repairs beginning on or after July 1. Construction may impact travel to IU Health facilities in the area. Learn more.

Construcción del camino: reparaciones del puente de I-65 en el centro de Indianápolis

Partes de la Interestatal 65 en el centro de Indianápolis estarán cerradas para reparaciones de puentes que empiezan en o después del 1 de Julio. La construcción puede afectar el viaje a los centros hospitalarios de IU Health en el área.

Book Appointment Online with select physicians.
Request Appointment Online to schedule with one of our coordinators.
1.888.IUHEALTH for
Same-Day Primary Care Appointments.
If you are experiencing a medical emergency, please call 9-1-1.

Bittersweet Breaking News For Babies: No Fruit Juice For You

Blog Bittersweet Breaking News For Babies: No Fruit Juice For You

Juice junkies become soda junkies as they get older, says Riley pediatrician Dr. Abby Klemsz. She’s thrilled with new guidelines issued this week by the American Academy of Pediatrics.

“Uh oh, guys. Baby Lily WON’T LIKE THIS!” a mom posted to Facebook.

“Sorry, the water isn’t satisfying little Benjamin’s sweet tooth,” another posted.

In what very likely could cause a few tears to be shed by the youngest of Americans, new guidelines were issued this week regarding fruit juice.

Don’t give it to babies.

The recommendation from the American Academy of Pediatrics published Monday in the journal “Pediatrics” says children under the age of 1 should not drink fruit juice, due to concerns about childhood obesity and tooth decay.

It’s the first time the AAP has updated its guidelines regarding juice since 2001. Previously, the academy only banned fruit juice for babies six months and younger.

The reason behind the change is simple, says Brooke Fenneman, pediatric clinical dietitian specialist at Riley Hospital for Children. 

“Fruit juice offers little nutritional value and provides no essential role in the diet of infants younger than 1 year of age,” she says. “And it is often in replacement of breast milk or formula, which will dilute more vital nutrition intakes, such as protein, vitamins and minerals.”

Juice intake has also been associated with dental cavities, especially when offered in sippy cups. And excessive intake can lead to diarrhea and abnormal weight gain, Fenneman said.

There is also a less talked about problem for babies sipping on fruit juice all day – being underweight, says Abby Klemsz, M.D., a developmental pediatrician at Riley.

“They will carry a sippy cup all day,” Dr. Klemsz says. “And then they don’t get hungry at all.”

Dr. Klemsz was thrilled to hear about the new guidelines issued Monday by the AAP. She has been advocating less fruit juice for children for years.

Babies should be drinking only breast milk, formula or water, she says. And after that, stick to Monday’s updated guidelines for fruit juice.

Those are: No fruit juice for children younger than 1; 4 ounces daily for children 1 to 3 years; 4 to 6 ounces for children 4 to 6 years; and 8 ounces for children 7 and older.

Parents, however, must be careful not to be fooled by the packaging on bottles that say “fruit juice” or “fruit drink,” says Fenneman. If it’s not 100 percent fruit juice, the drink is simply adding empty calories from sugar.

Once old enough, Fenneman suggests kids get their daily intake of fruit without the juice at all.

“Children should be offered whole fruit to meet the daily recommended fruit intake,” she says. “This will also contribute fiber in the diet, which juices lack.”

Offering whole fruit builds the habit of not only staying away from other snacks, but hopefully halts the habit of sugary drinks as kids get older, Dr. Klemsz says.

“Juice junkies became soda pop junkies, as they get older,” she says. “They have to get their fix.”

-- By Dana Benbow, Senior Journalist at IU Health. Reach Benbow via email dbenbow@iuhealth.org or on Twitter @danabenbow.

Viewing all posts in …

Other Blog Posts That May Interest You

Blog Transforming Your Family’s Diet (For the Better) With Community Supported Agriculture & CSAs

Transforming Your Family’s Diet (For the Better) With Community Supported Agriculture & CSAs

Everyday Wellness

Navigating through nutritional recommendations can be confusing. Knowledge about what is and isn’t...

Continue reading

Newborn Heart Screenings: Peace of Mind

Family Care

If you’re expecting a baby, you are hoping to leave the hospital with a healthy baby in tow. One way...

Continue reading
Blog Breaking News: New Study Shows Kids’ Salt Intake is Skyrocketing

Breaking News: New Study Shows Kids’ Salt Intake is Skyrocketing

Everyday Wellness

Kids in America are consuming sodium at dangerous levels, levels that may put them at risk for high...

Continue reading

Viewing all posts in …