×
Riley Hospital for Children Visitor Restrictions

Due to a rise in the number of reported flu cases and other respiratory viruses, Riley at IU Health is implementing visitor restrictions to protect patients and prevent further spreading. View full details.

Book Appointment Online with select physicians.
Request Appointment Online to schedule with one of our coordinators.
1.888.IUHEALTH for
Same-Day Primary Care Appointments.
If you are experiencing a medical emergency, please call 9-1-1.

Beat the Heat: 5 Ways to Keep Your Family Cool When it’s Hot Outside

It’s summer. The temperature is rising. While the heat is initially a welcome reprieve from cold winter winds and spring rain, it starts to wear thin after a while. As it gets hotter, you and your family can become progressively more miserable when trying to spend time outside. When it’s this hot out, keeping your family cool becomes imperative. Here are five ways to beat the heat and keep your whole family cool.

  1. Family game day inside. If you have air-conditioning or central air, your home can be a welcome refuge from the scorching summer sun. A really hot day can be the perfect excuse to explore the great indoors. Pull out some family favorite board games, and make a day of it.
  2. Sprinkler fun or water gun war. If you do want to head outside, why not play some water games? Break out some squirt guns, or a sprinkler and have fun while getting everyone wet. Adults and kids can get in on the action- enjoying yourself while cooling off.
  3. Hit the pool or beach. Taking a day at the pool or a nearby beach is a fun family activity and a great way to spend a day. Swimming in the water will keep the heat at bay, and also gives you a ton of options for family play, whether it’s swimming, or playing Marco Polo.
  4. Go to the movies. One more option if it’s just too hot outside- take an opportunity to head to the movies. Movie theaters almost always have icy cold AC. Pick a feature the whole family can enjoy, buy some popcorn and cuddle up in the cool theater.
  5. Stay Hydrated. No matter what you do, make sure to keep yourself and your loved ones hydrated. Preventing dehydration when it’s hot out is essential to maintaining your health in the summertime.

Viewing all posts in …

Other Blog Posts That May Interest You

Blog Help Your Teen Cope with Athletic Letdowns

Help Your Teen Cope with Athletic Letdowns

Everyday Wellness

It’s the end of the sports season and your teen is fired up with school spirit. It comes to the...

Continue reading
Blog

10 Questions to Ask When Choosing a Pediatrician

Everyday Wellness

Choosing a pediatrician is an important process. A pediatrician manages a child’s healthcare from...

Continue reading
Blog

Active Video Games Improve Kids’ Health

Everyday Wellness

New active video games are helping children increase their minutes of exercise, contributing to...

Continue reading

Viewing all posts in …