×
Book Appointment Online with select physicians.
Request Appointment Online to schedule with one of our coordinators.
1.888.IUHEALTH for
Same-Day Primary Care Appointments.
If you are experiencing a medical emergency, please call 9-1-1.

3 Spring Smoothie Recipes that Even the Pickiest Kids Will Drink Up

Blog 3 Spring Smoothie Recipes that Even the Pickiest Kids Will Drink Up

Getting your family to eat healthy can be a real challenge when you have kids who are picky eaters. To help you along, here are three healthy spring smoothie recipes that even the pickiest eaters will love.

Berry-Berry-Berry Ginger Smoothie

  • ½ cup of frozen blueberries
  • ½ cup of frozen strawberries
  • ½ cup of frozen blackberries
  • ½ teaspoon of fresh ginger
  • ½ cup almond milk or soy milk

Serves two to three. Add ingredients to blender, and blend to your preferred consistency. Kids will love the sweet berries in this smoothie, and you’ll be happy that they’re getting all of the vitamins and nutrients from them.

Orange Dream Smoothie

  • ½ container of frozen orange juice concentrate
  • ¼ cup of vanilla yogurt
  • 1 cup of plain yogurt
  • 2 cups water

Serves two to three. Orange Creamsicles have been a childhood favorite for decades. This recipe is a healthier spin on that classic dessert with way less sugar and just as much flavor (if not a little more!)

Peanut Butter and Chocolate Smoothie

  • 1 frozen banana
  • 2 tablespoons of peanut butter
  • 2 tablespoons of chocolate syrup (sugar free)
  • 2 cups of almond milk or soy milk

Serves two to three. Who says chocolate can’t be good for you? This delicious smoothie packs a protein-filled punch with peanut butter, and it’s perfect running partner chocolate. Your kids won’t even suspect that this smoothie is actually good for them.

Viewing all posts in …

Other Blog Posts That May Interest You

Blog Your Child’s Appetite Has Changed: When to Worry

Your Child’s Appetite Has Changed: When to Worry

Everyday Wellness

Like you, your child experiences natural ebbs and flows in their appetite. One day, they’re scarfing...

Continue reading
Blog Back to School: 5 Healthy Lunch Ideas

Back to School: 5 Healthy Lunch Ideas

Everyday Wellness

School is now in full swing and it’s time to start packing brown bag lunches for your kids. If...

Continue reading
Blog

8 Healthy Breakfast for You & Your Family

Everyday Wellness

You’ve heard the saying: breakfast is the most important meal of the day. It’s absolutely true that...

Continue reading

Viewing all posts in …